Hearty Comfort: Healthy Korean Beef Bone Broth Soup Recipe

Few dishes compare to the soul-warming satisfaction of a steaming bowl of Korean beef bone broth soup, known as Seolleongtang. This traditional favorite offers a delicate balance of rich flavors and nourishing simplicity.

Made by simmering beef bones for hours, the broth transforms into a creamy, milky-white treasure packed with savory depth. Every spoonful feels like a hug for your taste buds, pairing perfectly with rice, kimchi, and other classic sides.

Crafting this dish from scratch brings a sense of accomplishment and an opportunity to infuse your kitchen with the enticing aroma of slow-cooked goodness.

This recipe guides you through each step to create a broth that’s authentic and satisfying. Whether you’re warming up on a chilly day or seeking a wholesome meal to share with loved ones, this Korean soup delivers both flavor and comfort in every bite.

Korean Beef Bone Broth Soup Recipe

Korean beef bone broth soup, also known as Seolleongtang, is a nourishing dish that warms both body and soul.

This hearty soup, made by simmering beef bones for hours, is full of flavor and packed with nutrients.

The milky white broth is often served with rice, noodles, or simple condiments, making it a versatile and comforting meal.

Perfect for cold days or when you need a boost of energy, this dish is a staple in Korean households.

Ingredients

For the Broth:

• 3 pounds beef bones (marrow bones or knuckle bones)
• 1 pound beef brisket or shank
• 2 medium-sized onions, peeled
• 1 head of garlic, peeled
• 1 medium radish, peeled and cut into chunks
• 10 cups water

For Serving:

• Cooked white rice
• Sliced green onions
• Salt and ground black pepper
• Soy sauce (optional)

Instructions

Step 1: Prepare the Bones

1. Rinse the beef bones under cold water to remove any impurities.
2. Soak the bones in a large bowl of cold water for at least 2 hours. This helps to remove excess blood.
3. Drain the water and rinse the bones again.

Step 2: Blanch the Bones

1. Place the bones in a large pot and cover them with water.
2. Bring the water to a boil and let it cook for 10 minutes.
3. Drain the water, rinse the bones, and clean the pot to remove any scum.

Step 3: Simmer the Broth

1. Place the cleaned bones back into the pot and add 10 cups of fresh water.
2. Add the onions, garlic, and radish to the pot.
3. Bring the water to a boil, then reduce the heat to low. Cover and simmer for 8 to 12 hours. Check occasionally to ensure the water level doesn’t drop too low. Add more water if needed.

Step 4: Cook the Beef

1. During the last 2 hours of simmering, add the beef brisket or shank to the pot.
2. Remove the beef once it is tender. Let it cool slightly, then slice it thinly.

Step 5: Strain and Serve

1. Strain the broth through a fine sieve to remove any solids. Discard the bones, onions, garlic, and radish.
2. Serve the broth hot in individual bowls. Add slices of beef, green onions, and a pinch of salt and pepper. Serve with rice on the side.

Top Tips

• Use a variety of beef bones, such as knuckle or marrow bones, for a richer flavor.
• Soak the bones beforehand to make the broth clearer.
• Simmer the broth slowly to achieve the signature milky white color.
• Skim off any foam or oil that rises to the surface for a cleaner taste.
• Store leftovers in the refrigerator for up to 5 days or freeze for longer storage.

Variations

• Spicy Twist: Add a dollop of gochujang (Korean red chili paste) or sprinkle in some chili flakes for a spicy version.
• Vegetarian Option: Replace the beef bones with shiitake mushrooms, kelp, and radish for a plant-based broth.
• Add Noodles: Cook some thin wheat noodles and add them to the soup for a hearty meal.
• Toppings: Include toppings like sesame seeds, kimchi, or a drizzle of sesame oil to enhance the flavors.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 18g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 2g
• Sodium: 400mg

This Korean beef bone broth soup is more than just a meal.

It’s a warm embrace on a chilly day and a timeless tradition that brings people together.

Try it out and enjoy the simple, satisfying flavors of this classic dish.