Grabbing a keto-friendly breakfast doesn’t mean cooking at home every day. McDonald’s offers several options that fit into a low-carb lifestyle with a few simple tweaks.

Egg-based meals, bunless sandwiches, and clever customizations can keep your morning meal satisfying without breaking your carb limit.

Egg McMuffins without the muffin, sausage patties, and bacon make great protein-packed choices. Customizing breakfast bowls by removing hash browns and biscuits helps keep things keto-friendly.

Adding extra cheese or eggs boosts the fat content for better satiety. Ordering smart at McDonald’s means knowing what to avoid and what to modify.

Syrups, hash browns, and breaded items can quickly add hidden carbs, but skipping them keeps your meal in check.

A little planning turns a fast-food breakfast into a low-carb success. Stick with simple ingredients, make easy swaps, and enjoy a keto-friendly start to the day.

Keto Breakfast with McDonald’s

A low-carb diet does not mean skipping fast food. McDonald’s offers several options that fit a keto lifestyle.

With a few simple modifications, you can enjoy a delicious breakfast without worrying about extra carbs.

This guide will help you order a keto-friendly breakfast at McDonald’s while staying on track.

Ingredients

McDonald’s does not have a specific keto menu, but several items work well. Here are some ingredients to include:

• Freshly cracked eggs (scrambled or folded)
• Sausage patties
• Bacon strips
• Cheese slices (American or cheddar)
• Butter (available upon request)
• Low-carb condiments (mustard, mayonnaise, or hot sauce)

Instructions

1. Order an Egg McMuffin without the muffin. The egg, cheese, and Canadian bacon make a great low-carb option.
2. Choose a Sausage McMuffin without the bun. Add an extra egg or cheese for more protein.
3. Try a Big Breakfast without the biscuit and hash browns. Stick with eggs, sausage, and bacon.
4. Ask for butter to enhance flavor and healthy fat content.
5. Skip the sugary sauces and ketchup. Stick to mayo or mustard if needed.
6. Drink black coffee or opt for an unsweetened iced tea instead of sugary drinks.

Top Tips

Avoid High-Carb Items

Biscuits, muffins, and hash browns contain too many carbs. Stick to proteins and healthy fats.

Customize Your Order

Most McDonald’s locations allow modifications. Ask for extra eggs, bacon, or cheese for a more filling meal.

Stay Hydrated

Drink plenty of water. Black coffee and unsweetened beverages are also good choices.

Plan Ahead

Check the McDonald’s website or app for nutritional information before ordering.

Variations

Bacon and Egg Bowl

Order two folded eggs with bacon and cheese in a bowl. A simple, high-protein breakfast.

Double Sausage and Egg

Ask for two sausage patties with a slice of cheese and a folded egg. A satisfying option with extra fat and protein.

Keto McGriddle Alternative

Get two sausage patties with an egg and cheese. This replaces the high-carb griddle cake.

Custom Omelet

Some locations allow custom orders. Ask for eggs, cheese, and meat in a bowl for a keto-friendly omelet.

Nutritional Information (Per Serving)

• Calories: 300-500 kcal
• Protein: 20-30g
• Fat: 25-40g
• Carbs: 2-6g
• Fiber: 0-1g
• Sugar: 0-2g

FAQs

Can I eat McDonald’s breakfast on a keto diet?

Yes. Skip the bread, biscuits, and hash browns. Stick to eggs, cheese, sausage, and bacon.

What drinks are keto-friendly at McDonald’s?

Black coffee, unsweetened iced tea, and water are the best options.

Can I order a bunless burger for breakfast?

Some locations serve burgers all day. Ask for a bunless burger with cheese and bacon for a keto-friendly choice.

How do I add more fat to my meal?

Request extra cheese, butter, or a double portion of meat.

Conclusion

Eating keto at McDonald’s is simple with the right choices.

Focus on protein-rich foods like eggs, sausage, and bacon while avoiding bread and high-carb sides.

Small modifications help you stay within your carb limits while enjoying a tasty breakfast.

Next time you visit McDonald’s, use these tips to make a satisfying keto meal.