Power-Packed Keto Breakfast: Chicken and Eggs Done Right
A high-protein, low-carb breakfast fuels the body and keeps cravings away. Chicken and eggs make the perfect duo for a satisfying keto-friendly meal. The combination delivers essential nutrients, healthy fats, and plenty of flavor without unnecessary carbs.
Spices, herbs, and cooking techniques turn simple ingredients into a mouthwatering dish. The right balance of seasonings enhances the natural richness of chicken and eggs, making every bite delicious.
This recipe provides a quick, easy, and nutrient-dense option for busy mornings or weekend brunches. Starting the day with a protein-rich meal helps maintain energy levels and keeps hunger in check.
A keto breakfast built around chicken and eggs supports a healthy lifestyle while offering endless variations. Whether pan-seared, scrambled, or baked together, this powerhouse pairing ensures a meal that’s both nutritious and satisfying.
Keto Breakfast with Chicken and Eggs Recipe
A high-protein breakfast keeps energy levels steady and hunger away for hours.
Chicken and eggs make a great combination, packed with protein and healthy fats.
This simple dish is perfect for anyone following a keto diet.
Ingredients
Main Ingredients
- 1 cup cooked chicken breast, shredded or diced
- 3 large eggs
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp butter or olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
- 1/4 tsp garlic powder
- 2 tbsp chopped green onions or parsley for garnish
Instructions
Step 1: Cook the Chicken
Heat butter or oil in a pan over medium heat. Add the cooked chicken.
Season with salt, pepper, garlic powder, and paprika. Stir for 2-3 minutes until heated through.
Step 2: Scramble the Eggs
Crack eggs into a bowl and whisk until smooth. Pour them into the pan with the chicken.
Stir gently over low heat. Cook for 3-4 minutes until the eggs are soft but fully set.
Step 3: Add Cheese
Sprinkle shredded cheese over the eggs. Let it melt for 1 minute. Mix lightly to combine everything.
Step 4: Garnish and Serve
Turn off the heat. Sprinkle chopped green onions or parsley on top. Serve hot.
Top Tips
Use Fresh Ingredients
Fresh eggs and high-quality chicken improve taste and texture.
Control the Heat
Cooking eggs on low heat keeps them soft and creamy. High heat makes them rubbery.
Adjust the Seasoning
Spice levels can be changed based on preference. Add chili flakes for extra heat.
Variations
Spicy Version
Add chopped jalapeños or a pinch of cayenne pepper.
Creamy Texture
Mix in a tablespoon of heavy cream while whisking the eggs.
Extra Vegetables
Bell peppers, spinach, or mushrooms add flavor and nutrients.
Nutritional Information (per serving)
- Calories: 350
- Protein: 35g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
FAQs
Can I use rotisserie chicken?
Yes, pre-cooked rotisserie chicken works well and saves time.
What cheese is best for this recipe?
Cheddar, mozzarella, or feta are great choices.
Can I store leftovers?
Yes, keep them in an airtight container in the fridge for up to 2 days. Reheat on low heat.
Is this dish gluten-free?
Yes, all ingredients are naturally gluten-free.
Conclusion
This keto breakfast with chicken and eggs is a simple, protein-rich meal.
It keeps you full, supports muscle health, and fits a low-carb lifestyle.
Try different variations to suit your taste. Enjoy a healthy start to the day!
