Easy Ground Beef and Dates: A Sweet and Savory Delight

Ground beef takes on a whole new character with the addition of sweet, caramel-like dates. This unexpected pairing creates a flavor profile that’s both rich and satisfying.

The savory depth of seasoned ground beef balances perfectly with the natural sweetness of the dates, making this dish an instant crowd-pleaser.

A sprinkle of warm spices elevates it further, adding an irresistible aroma and taste. Whether served with rice, flatbread, or as a filling for wraps, this recipe offers versatility and comfort.

Perfect for busy weeknights or as a standout addition to your dinner rotation, it’s an easy way to introduce bold, delicious flavors to your table.

Ready to impress your family or guests with something unique? Dive into this recipe and watch it become a favorite in no time!

Easy Ground Beef with Dates Recipe

Ground Beef with Dates combines savory and sweet flavors for a unique and satisfying meal.

This dish is perfect for weeknights when you want something quick yet flavorful.

The tender beef pairs beautifully with the natural sweetness of dates, creating a balanced and hearty recipe everyone can enjoy.

Ingredients

• 1 pound (450 g) ground beef
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup (150 g) pitted dates, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon paprika
• 1/4 teaspoon chili flakes (optional)
• 2 tablespoons olive oil
• 1/4 cup water
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Cooked rice, flatbread, or couscous (for serving)

 

Instructions

Step 1: Prepare the Ingredients

Chop the onion, garlic, and dates. Gather all your spices to keep everything within reach.

Step 2: Cook the Ground Beef

Heat olive oil in a large skillet over medium heat. Add the onions and sauté for about 3 minutes until softened. Stir in the garlic and cook for another minute.

Add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-7 minutes. Season with salt and pepper.

Step 3: Add Dates and Spices

Lower the heat. Stir in the cumin, cinnamon, paprika, and chili flakes. Mix well to coat the beef evenly.

Add the chopped dates and water. Let it simmer for 5 minutes so the flavors meld together.

Step 4: Final Touches

Taste and adjust seasoning as needed. Sprinkle fresh parsley on top before serving. Pair the dish with rice, flatbread, or couscous.

Top Tips

Use Fresh Ingredients

Fresh onions and garlic give the dish a deep flavor. Don’t skip them.

Balance the Sweetness

If you prefer a less sweet dish, reduce the number of dates or add more chili flakes for heat.

Prevent Dryness

Add more water if the mixture becomes too dry while simmering. The goal is to keep the beef moist.

Variations

Add Vegetables

Include diced carrots, bell peppers, or zucchini for extra texture and nutrients.

Swap the Protein

Try ground turkey, chicken, or lamb instead of beef. Each option adds a different flavor.

Adjust the Spices

For a spicier version, add cayenne pepper or use more chili flakes. For a milder flavor, skip the paprika and chili.

 

Nutritional Information (per serving)

• Calories: 320
• Protein: 18 g
• Carbohydrates: 20 g
• Fat: 18 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 280 mg

Ground Beef with Dates brings a delicious twist to your dinner table.

The simple ingredients and quick cooking time make it an excellent choice for busy nights.

With a perfect balance of savory and sweet, this dish is sure to become a household favorite.

Try it tonight and enjoy a warm, flavorful meal.