Beef and French Beans: A Sizzling Duo of Flavor and Nutrition

Few dishes strike the perfect balance between simplicity, flavor, and nourishment quite like beef with French beans. This dynamic pairing marries tender, juicy beef with the crisp, vibrant snap of freshly sautéed green beans.

The result is a dish that feels both hearty and refreshing, offering a medley of textures and tastes in every bite. Each ingredient plays a starring role, with bold, savory beef complemented by the natural sweetness and crunch of French beans.

A quick stir-fry with fragrant spices or a savory sauce turns these humble ingredients into a restaurant-quality meal. Perfect for busy weeknights or a cozy dinner with loved ones, this dish is as versatile as it is delicious.

Whether served with steamed rice, warm noodles, or on its own, it promises to deliver satisfaction and smiles around the table. Prepare for an easy yet unforgettable culinary adventure!

Easy Beef with French Beans Recipe

Beef with French beans is a simple and satisfying dish.

It brings together tender beef and crisp beans in a savory sauce.

Perfect for weeknight dinners, this recipe is easy to follow and full of flavor.

Ingredients

For the Beef:

• 400 grams beef (sliced thinly)
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 1 teaspoon sesame oil
• A pinch of black pepper

For the Stir-fry:

• 200 grams French beans (trimmed and cut into 2-inch pieces)
• 3 cloves garlic (minced)
• 1 small onion (sliced)
• 2 tablespoons vegetable oil
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• ½ teaspoon sugar
• ¼ cup water
• A pinch of chili flakes (optional)

Instructions

Step 1: Marinate the Beef

Place the sliced beef in a bowl. Add soy sauce, cornstarch, sesame oil, and black pepper. Mix well to coat. Let it rest for 10 minutes.

Step 2: Prepare the French Beans

Rinse the French beans under running water. Trim the ends and cut them into 2-inch pieces.

Step 3: Cook the Beef

Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove and set aside.

Step 4: Stir-fry the Vegetables

In the same skillet, heat the remaining oil. Add garlic and onion. Stir-fry for a minute until fragrant.

Toss in the French beans and cook for 3-4 minutes until they are slightly tender but still crisp.

Step 5: Combine and Season

Return the beef to the skillet. Add oyster sauce, soy sauce, sugar, and water.

Stir everything together and let it cook for 2 minutes. Sprinkle chili flakes if desired. Serve hot with steamed rice.

Top Tips

Slicing the Beef

Use a sharp knife to slice the beef thinly. Cutting against the grain makes the pieces tender.

Avoid Overcooking

French beans should stay crisp. Stir-fry them briefly for the best texture.

Marination Matters

Let the beef marinate for at least 10 minutes. This step adds flavor and tenderizes the meat.

Variations

Add More Vegetables

Carrots, bell peppers, or mushrooms go well with this dish. Slice them thinly and stir-fry with the beans.

Use Chicken or Tofu

Swap beef for chicken breast or tofu for a lighter option. Adjust the cooking time as needed.

Spice it Up

Add more chili flakes or fresh chili slices for a spicier version. You can also use a dash of chili oil.

Nutritional Information (per serving)

• Calories: 320
• Protein: 24g
• Carbohydrates: 12g
• Fat: 18g
• Fiber: 3g
• Sodium: 780mg

Beef with French beans is a crowd-pleaser. It’s a versatile dish that you can adapt to your taste.

Enjoy this wholesome meal with your family or friends, and let it bring joy to your table!