A Hearty Twist: Beef, Eggs and Avocado Unite for a Wholesome Dish

Savor a delicious balance of flavors and nutrients with this mouthwatering combination of beef, eggs, and avocado. Each ingredient brings its own character to the plate—juicy, seasoned beef provides richness, perfectly cooked eggs add a comforting touch, and creamy avocado ties it all together with its velvety texture.

This recipe isn’t just about satisfying your hunger; it’s a celebration of fresh, wholesome ingredients that come together effortlessly. Whether it’s breakfast, lunch, or dinner, this dish packs protein, healthy fats, and bold flavors into every bite.

Pair it with toast for a complete meal or enjoy it on its own for a low-carb option. With simple preparation and vibrant ingredients, this creation quickly becomes a go-to favorite for those who love food that feels both indulgent and nourishing.

Dive into this recipe and discover why these three ingredients are a match made in culinary heaven!

Beef with Eggs and Avocado Recipe

Beef with eggs and avocado is a delicious and satisfying meal that combines high-protein beef, creamy avocado, and perfectly cooked eggs.

This dish works as a hearty breakfast, quick lunch, or light dinner. It is easy to prepare, making it ideal for busy days.

With simple ingredients and minimal cooking, you can enjoy a balanced and flavorful meal in no time.

Ingredients

Main Ingredients:

• 200 grams ground beef (lean or medium fat)
• 2 large eggs
• 1 ripe avocado
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste

Optional Ingredients:

• 1 teaspoon chili flakes (for heat)
• 1 teaspoon paprika (for smoky flavor)
• Fresh cilantro or parsley for garnish
• Lemon or lime wedges for extra freshness

Instructions

Step 1: Prepare the Ingredients

• Wash the avocado and slice it in half. Remove the pit and cut the flesh into slices or cubes.
• Crack the eggs into separate small bowls to ensure no shells are included.
• Mince the garlic and gather the seasonings.

Step 2: Cook the Beef

• Heat olive oil in a non-stick skillet over medium heat.
• Add minced garlic and saute until fragrant, about 1 minute.
• Add the ground beef and season with salt, black pepper, paprika, and chili flakes if using.
• Cook the beef for 6-8 minutes, breaking it into small pieces, until fully browned. Set aside.

Step 3: Cook the Eggs

• Use the same skillet or a clean one. Add a little more olive oil if needed.
• Fry the eggs to your preferred doneness. Sunny-side-up, over-easy, or scrambled all work well.

Step 4: Assemble the Dish

• Plate the cooked beef first. Place the sliced avocado and cooked eggs on top.
• Garnish with fresh herbs and serve with lemon or lime wedges on the side for added zest.

Top Tips

• Use ripe avocados. They should be slightly soft when gently pressed.
• Keep the beef juicy by not overcooking it. Medium heat works best.
• For extra flavor, add a pinch of cumin or oregano to the beef.
• Serve immediately to enjoy the eggs warm and the avocado fresh.

Variations

• Add Vegetables: Include sautéed spinach, tomatoes, or bell peppers for more nutrients.
• Switch the Protein: Replace beef with turkey, chicken, or a plant-based alternative.
• Spice It Up: Use hot sauce, sriracha, or jalapeños for a spicy kick.
• Change the Cooking Method: Poach the eggs instead of frying them for a softer texture.
• Make It a Wrap: Use this combination as a filling for tortillas or lettuce wraps.

Nutritional Information (Per Serving)

• Calories: 450
• Protein: 28g
• Fat: 30g
• Carbohydrates: 8g
• Fiber: 4g
• Sodium: 320mg

This beef with eggs and avocado recipe is a simple yet satisfying way to enjoy a healthy, protein-packed meal.

Its versatility allows you to customize the flavors and ingredients to suit your taste.

Whether you’re craving a nutritious breakfast or a quick dinner, this dish fits the bill. Give it a try and enjoy its rich flavors and textures!