Beef with Carrots and Broccoli: A Simple and Flavorful Dinner

This hearty and colorful dish brings together tender beef, crisp broccoli, and sweet carrots in a symphony of flavors that’s perfect for any night of the week.

A savory sauce coats each bite, delivering a blend of umami and slight sweetness that will keep everyone coming back for seconds.

Preparing this meal is quick and straightforward, making it ideal for busy evenings. The vibrant vegetables not only add a pop of color but also provide a nutritious boost to your plate.

Pair it with steamed rice or noodles for a complete, satisfying meal. Whether you’re planning a cozy dinner for two or feeding a hungry family, this recipe promises to impress with its fresh ingredients and bold taste.

Dive into the details below and discover how to make this easy and delicious dish a regular star in your meal rotation!

Easy Beef with Carrots and Broccoli Recipe

This simple and delicious recipe combines tender beef, crisp broccoli, and sweet carrots in a savory sauce.

It’s perfect for a quick family dinner or an easy meal prep option.

Packed with nutrients and flavor, this dish pairs well with rice or noodles for a balanced meal.

Ingredients

For the Stir-Fry

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 cups broccoli florets
• 1 cup carrots, thinly sliced
• 2 tablespoons vegetable oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger

For the Sauce

• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 teaspoon sugar
• 1/4 teaspoon black pepper

Instructions

Step 1: Prepare the Beef

• Slice the beef into thin strips. Pat dry with a paper towel.
• In a bowl, mix the beef with 1 tablespoon of soy sauce and set aside.

Step 2: Prep the Vegetables

• Wash and cut the broccoli into small florets. Slice the carrots thinly.
• Mince the garlic and ginger for extra flavor.

Step 3: Make the Sauce

• Combine the soy sauce, oyster sauce, cornstarch, water, sugar, and black pepper in a small bowl.
• Mix until the cornstarch dissolves. Set aside.

Step 4: Cook the Stir-Fry

• Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.
• Add the beef and cook for 2-3 minutes, until browned. Remove and set aside.
• Add the remaining oil to the pan. Stir in the garlic and ginger. Cook for 30 seconds until fragrant.
• Add the broccoli and carrots. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp.
• Return the beef to the pan. Pour the sauce over the mixture. Stir well and cook for another 2-3 minutes until the sauce thickens.

Step 5: Serve

• Remove from heat and serve hot with steamed rice or noodles.

Top Tips

• Slice the beef thinly for quick and even cooking. Freezing the meat for 10-15 minutes can make slicing easier.
• Use fresh vegetables for the best taste and texture. Avoid overcooking to keep them crisp.
• Stir the sauce frequently to prevent lumps from forming.

Variations

• Spicy Twist: Add chili flakes or a splash of hot sauce for a spicy kick.
• Vegetarian Option: Replace the beef with firm tofu or mushrooms for a plant-based version.
• Extra Crunch: Toss in some cashews or sesame seeds for added texture.
• Low-Sodium: Use reduced-sodium soy sauce and skip the added sugar for a lighter version.

Nutritional Information (per serving)

• Calories: 350
• Protein: 28 g
• Carbohydrates: 15 g
• Fat: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg

A hearty, nutritious meal doesn’t need to be complicated.

This beef with carrots and broccoli recipe balances protein, veggies, and flavor in a dish that’s quick and easy to make. Try it today for a satisfying dinner option!