Savor the Perfect Blend: Beef Stir Fry with Broccoli and Bell Peppers
Bold flavors and vibrant colors come together in this irresistible Beef Stir Fry with Broccoli and Bell Peppers. Each bite bursts with the rich, savory essence of tender beef, balanced by the crisp freshness of sauteed broccoli and bell peppers.
This dish offers a harmonious blend of textures and a medley of tastes that transform a simple dinner into a memorable experience. Perfect for busy weeknights, it delivers restaurant-quality flavor without leaving your kitchen.
Served over a bed of rice or noodles, this stir fry provides a satisfying and wholesome meal packed with nutrients. Step into a world where effortless cooking meets delicious results and bring a touch of culinary magic to your table tonight.
Easy Beef Stir Fry with Broccoli And Bell Peppers
Beef stir fry with broccoli and bell peppers is a simple, flavorful dish that’s perfect for weeknight dinners.
It combines tender beef, crisp vegetables, and a savory sauce for a meal that’s both delicious and nutritious.
With minimal ingredients and quick cooking, this recipe is ideal for anyone who wants a satisfying dinner without spending hours in the kitchen.
- Cooking Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Serving: 4
- Calorie: 320 kcal
- Cuisine: Asian
Ingredients
For the Stir Fry:
- Beef: 1 pound (450g) flank steak or sirloin, thinly sliced
- Broccoli: 2 cups, cut into small florets
- Bell peppers: 2, sliced (use red, yellow, or green for variety)
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, grated
- Oil: 2 tablespoons (vegetable or sesame oil works best)
For the Sauce:
- Soy sauce: 1/4 cup
- Oyster sauce: 2 tablespoons
- Brown sugar: 1 tablespoon
- Cornstarch: 1 teaspoon, dissolved in 2 tablespoons of water
- Water or beef broth: 1/4 cup
Instructions
Step 1: Prepare the Beef
Slice the beef thinly against the grain. This keeps it tender. Mix soy sauce, oyster sauce, and brown sugar in a bowl. Add the beef slices and marinate for 10 minutes while you prepare the vegetables.
Step 2: Cook the Vegetables
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add broccoli and bell peppers.
Stir fry for 3–4 minutes until they are slightly tender but still crisp. Remove from the pan and set aside.
Step 3: Stir Fry the Beef
Add the remaining oil to the same pan. Add the beef slices in a single layer.
Cook for 2–3 minutes on each side until browned. Add garlic and ginger during the last minute of cooking.
Step 4: Combine Everything
Return the vegetables to the pan. Stir everything together. Add the cornstarch mixture and water (or broth).
Cook for 2–3 minutes until the sauce thickens and evenly coats the beef and vegetables.
Step 5: Serve
Serve hot with steamed rice or noodles.
Top Tips
- Slice the beef thinly for quick cooking. Put it in the freezer for 10–15 minutes before slicing to make this easier.
- Cook vegetables first and set them aside. This prevents overcooking.
- Don’t overcrowd the pan while cooking beef. Cook in batches if needed.
- Use fresh garlic and ginger for the best flavor.
Variations
- Spicy Twist: Add red chili flakes or a teaspoon of Sriracha to the sauce for heat.
- Vegetarian Option: Replace beef with tofu or mushrooms. Use vegetable broth for the sauce.
- Different Vegetables: Try carrots, snap peas, or zucchini for more variety.
- Low Sodium: Use low-sodium soy sauce to reduce salt.
Nutritional Information (per serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 3g
- Sugar: 5g
- Sodium: 850mg
Beef stir fry with broccoli and bell peppers is a versatile dish that suits any occasion. It’s quick to make, full of flavor, and easy to customize.
With just a few fresh ingredients, you can create a healthy, delicious meal your whole family will enjoy. Try it tonight, and bring a little taste of Asian cuisine to your table!
