Savor the Bold Flavors of Beef Ampalaya with Tausi

Looking to spice up your weeknight dinners with a dish that’s as nutritious as it is delicious?

Say hello to Beef Ampalaya with Tausi—a hearty Filipino favorite that masterfully combines tender slices of beef, the distinct bitterness of ampalaya (bitter melon), and the salty-savory kick of fermented black beans (tausi).

This dish is not just about bold flavors; it’s a perfect balance of healthy ingredients and comfort food vibes. Whether you’re new to Filipino cuisine or a long-time fan, this recipe is a must-try!

What makes this dish truly special is how it elevates humble ingredients into a symphony of taste and texture. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights or casual family gatherings.

Ready to take your taste buds on a delicious adventure? Let’s dive into the recipe and cook up something unforgettable!

 

Beef Ampalaya with Tausi Recipe

Beef Ampalaya with Tausi is a classic Filipino dish that balances bold flavors and nutritious ingredients.

This savory recipe highlights the unique bitterness of ampalaya (bitter melon), paired with tender beef slices and the rich saltiness of tausi (fermented black beans).

It’s a simple yet hearty meal that’s perfect for lunch or dinner. Ampalaya is also known for its health benefits, making this dish both satisfying and nourishing.

Whether you’re cooking for family or yourself, this quick recipe is a delicious way to bring variety to your meals.

Ingredients

Main Ingredients:

• 500 grams beef sirloin, thinly sliced
• 2 medium-sized ampalaya (bitter melons), sliced thinly and seeds removed
• 2 tablespoons tausi (fermented black beans), rinsed and drained
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium tomatoes, chopped
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• 2 tablespoons cooking oil
• 1/2 cup water or beef broth

For Prepping Ampalaya:

• 1 teaspoon salt
• 2 cups water (for soaking)

Instructions

Step 1: Prep the Ampalaya

1. Slice the ampalaya into thin half-moons. Remove seeds.
2. Place the slices in a bowl. Sprinkle with salt and mix well.
3. Let it sit for 10 minutes. Rinse thoroughly under running water and set aside. This reduces the bitterness.

Step 2: Marinate the Beef

1. In a bowl, combine beef slices, soy sauce, and a pinch of pepper.
2. Let it marinate for at least 10 minutes while you prep other ingredients.

Step 3: Sauté the Aromatics

1. Heat cooking oil in a pan over medium heat.
2. Sauté garlic and onion until fragrant.
3. Add the tomatoes and cook until softened.

Step 4: Cook the Beef and Ampalaya

1. Add the marinated beef to the pan. Stir-fry until lightly browned.
2. Stir in the tausi and mix well.
3. Pour in the water or beef broth. Simmer for 10 minutes until beef is tender.
4. Add the prepared ampalaya slices. Stir gently to combine.
5. Pour in the oyster sauce and cornstarch slurry. Mix until the sauce thickens slightly.

Step 5: Serve

1. Turn off the heat and transfer to a serving dish.
2. Serve hot with steamed rice.

Top Tips

Reduce Bitterness

• Salting and rinsing ampalaya removes most of its bitterness. You can also blanch it briefly in hot water for milder flavor.

Choosing the Right Beef

• Use tender cuts like sirloin or flank steak. Thin slicing ensures quick cooking and tender texture.

Adjust Saltiness

• Rinse tausi before cooking to control the saltiness. Taste the dish before adding more seasoning.

Variations

Add Vegetables

• Include bell peppers or carrots for added color and crunch.

Swap the Protein

• Substitute beef with chicken, pork, or tofu for a different twist.

Go Spicy

• Add sliced chilies or a dash of chili flakes for a spicy kick.

Nutritional Information (Per Serving)

• Calories: 220
• Protein: 22g
• Fat: 10g
• Carbohydrates: 12g
• Fiber: 3g
• Sodium: 650mg

Conclusion

Beef Ampalaya with Tausi is a delightful dish that brings together bold flavors and wholesome ingredients.

Its combination of savory beef, mildly bitter ampalaya, and the rich depth of tausi creates a satisfying meal that’s perfect with a warm bowl of rice.

By following the steps and tips in this recipe, you’ll find it easy to prepare this Filipino favorite in your own kitchen. Give it a try and enjoy a taste of traditional Filipino cuisine!