Keto Chorizo and Eggs Recipe – Ideal for Busy Mornings

Bold flavors and high-protein goodness make this keto chorizo and eggs dish a breakfast winner. The smoky, spicy kick of chorizo pairs perfectly with fluffy scrambled or fried eggs, creating a satisfying meal that keeps energy levels high.

Packed with healthy fats and zero refined carbs, this dish fuels the body without causing blood sugar spikes. A few simple ingredients come together in minutes, making this recipe ideal for busy mornings.

Whether meal prepping for the week or whipping up a quick plate before heading out, this savory breakfast delivers on both taste and nutrition. Serve it on its own, with avocado slices, or over a bed of sauteed greens for extra flavor.

Every bite bursts with rich, hearty goodness, proving that healthy eating never has to be boring. Grab a skillet, cook up some chorizo, and enjoy a keto-friendly meal that satisfies cravings without guilt.

Keto Breakfast with Chorizo and Eggs Recipe

A hearty breakfast sets the tone for the day. Chorizo and eggs make a delicious, protein-packed meal that fits perfectly into a keto diet.

The bold flavors of chorizo blend well with soft, fluffy eggs, creating a satisfying dish.

Best of all, it takes only a few minutes to prepare, making it perfect for busy mornings.

Ingredients

Main Ingredients

• 4 large eggs
• 6 oz chorizo sausage (Mexican style, casing removed)
• 1 tbsp olive oil (if needed)
• 1/4 tsp salt
• 1/4 tsp black pepper

Optional Garnishes

• 1/4 cup shredded cheese (cheddar or Monterey Jack)
• 1 tbsp chopped cilantro
• 1/4 avocado, sliced
• 1 tbsp sour cream
• 1 tbsp diced onions

Instructions

Step 1: Cook the Chorizo

Heat a skillet over medium heat. Add chorizo and break it apart with a spatula. Cook for about 5 minutes until fully browned.

If the chorizo releases a lot of oil, drain excess fat, leaving about a teaspoon in the pan.

Step 2: Scramble the Eggs

Crack the eggs into a bowl. Add salt and pepper. Whisk well until smooth.

Pour the eggs into the skillet with the cooked chorizo.

Step 3: Stir and Cook

Stir gently with a spatula, allowing the eggs to cook slowly.

Continue stirring until the eggs are just set but still slightly soft. Turn off the heat.

Step 4: Add Garnishes

Sprinkle cheese over the eggs while they are still warm.

Garnish with cilantro, avocado, sour cream, or onions, if desired.

Step 5: Serve and Enjoy

Serve hot and enjoy a flavorful keto breakfast that keeps you full for hours.

Top Tips

Use Fresh Chorizo

Fresh, high-quality chorizo enhances the dish’s flavor. Look for brands without added sugar or fillers.

Cook Eggs Gently

Overcooking eggs makes them rubbery. Remove from heat when they are still soft, as they will continue cooking in the pan.

Drain Excess Grease

Some chorizo releases a lot of oil. If necessary, remove excess grease to avoid an overly greasy dish.

Variations

Add Vegetables

Saute diced bell peppers, spinach, or mushrooms for extra nutrients and texture.

Make it Dairy-Free

Skip the cheese and sour cream. The dish remains flavorful with avocado and cilantro.

Try Different Sausages

Replace chorizo with Italian sausage or breakfast sausage for a different taste.

Nutritional Information (per serving)

• Calories: 400
• Protein: 25g
• Fat: 33g
• Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g

FAQs

Can I make this ahead of time?

Yes, cook the chorizo in advance and reheat it before adding fresh eggs. This saves time in the morning.

Is this recipe spicy?

Mexican chorizo has a mild to moderate spice level. If you prefer it milder, use a sweet sausage or mix it with ground beef.

What can I serve with it?

Pair it with avocado slices, keto tortillas, or a side of sauteed spinach for a complete meal.

Can I use pre-cooked chorizo?

Yes, but fresh chorizo gives the best flavor. If using pre-cooked chorizo, warm it up before adding eggs.

Conclusion

Chorizo and eggs create a quick, filling, and flavorful keto breakfast.

With just a few ingredients and minimal prep time, this dish is perfect for anyone following a low-carb diet.

Try different variations and enjoy a new way to start your day with high-protein, delicious meals.