Ground Beef Broccoli Cauliflower Delight [Savory & Simple]

Satisfy your craving for a hearty, wholesome meal with this easy ground beef broccoli cauliflower recipe. This dish combines tender, seasoned ground beef with crisp broccoli and cauliflower for a perfectly balanced bite.

It’s quick to prepare, packed with nutrients, and brimming with bold flavors. This recipe fits seamlessly into busy weeknights, offering a satisfying option for dinner without unnecessary hassle.

Each ingredient brings its own unique texture and taste, creating a dish that feels indulgent yet health-conscious. Whether you’re feeding a family or meal prepping for the week, this dish checks all the boxes.

Pair it with steamed rice or enjoy it on its own for a low-carb option. Either way, it promises to be a hit at the table. Dive in and discover how effortless deliciousness can be!

Easy Ground Beef Broccoli Cauliflower Recipe

This simple ground beef recipe combines tender broccoli and cauliflower with hearty, flavorful beef.

It’s a balanced meal packed with nutrients, making it perfect for busy weeknights.

With minimal ingredients and a single pan, it’s easy to prepare and quick to clean up. Let’s get started!

Ingredients

For the Main Dish:

• 1 pound ground beef (lean or regular, as preferred)
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika (optional, for extra flavor)

Fresh 1 Pound Ground Beef

 

For the Sauce:

• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional but recommended)
• 1 teaspoon sesame oil
• 1/4 cup water or beef broth

Instructions

Step 1: Prepare the Vegetables

Wash and cut the broccoli and cauliflower into bite-sized florets. Dice the onion and mince the garlic. Keep everything ready to save time during cooking.

Step 2: Cook the Ground Beef

Heat a large skillet over medium heat. Add olive oil and let it warm up. Add the ground beef and cook until it browns evenly.

Break it into small pieces as it cooks. Once done, remove the beef and set it aside, leaving the grease in the pan.

Step 3: Sauté the Vegetables

In the same pan, add onions and garlic. Cook for 2 minutes until they soften. Toss in the broccoli and cauliflower florets. Stir well, letting them absorb the flavors.

Step 4: Combine Ingredients

Return the cooked beef to the pan. Mix well with the vegetables. Pour in the sauce ingredients (soy sauce, oyster sauce, sesame oil, and water/beef broth).

Stir everything together and cook for another 5-7 minutes until the vegetables are tender but still crisp.

Step 5: Serve and Enjoy

Remove the skillet from heat. Serve warm as is or over a bed of steamed rice or noodles for a complete meal.

Top Tips

Choosing Ingredients

Use fresh broccoli and cauliflower for the best texture. Frozen vegetables work, but they might turn out softer.

Cooking the Beef

Cook beef thoroughly but avoid overcooking to retain its juiciness.

Adjusting Flavor

Taste and adjust seasonings before serving. Add a pinch of chili flakes for a spicy kick.

Variations

Keto-Friendly Version

Skip the soy sauce or use coconut aminos. Serve as is without rice or noodles.

Vegetarian Option

Replace the ground beef with crumbled tofu or plant-based ground meat.

Add More Vegetables

Carrots, bell peppers, or snap peas can add color and variety.

Sauce Substitutions

Use hoisin sauce instead of oyster sauce for a sweeter twist.

 

Nutritional Information (per serving)

• Calories: 320
• Protein: 22g
• Carbohydrates: 12g
• Fat: 22g
• Fiber: 4g
• Sugar: 4g

This ground beef broccoli cauliflower recipe is a wonderful choice for a quick, satisfying meal.

It’s versatile, flavorful, and easy to customize based on dietary needs or personal preferences. Enjoy cooking and savor every bite!