A Flavorful Twist: Ampalaya with Corned Beef Recipe You’ll Love!

Ampalaya, or bitter melon, is a beloved ingredient in many Filipino households, known for its distinct bitterness and impressive health benefits. But let’s be honest—it can be an acquired taste.

That’s why this Ampalaya with Corned Beef recipe is a game-changer! By pairing the bold, savory flavor of corned beef with the bitter complexity of ampalaya, you create a perfect harmony that even first-time ampalaya eaters will enjoy.

This dish is not only quick and easy to prepare, but it’s also a nutritious option packed with vitamins, iron, and protein. Whether you’re looking for a comforting home-cooked meal or a unique dish to surprise your family, this recipe is sure to impress.

Grab your ingredients and let’s turn this humble duo into a mouthwatering meal that brings a fresh twist to your dining table!

Ampalaya with Corned Beef Recipe

Ampalaya, also known as bitter melon, is a healthy and versatile vegetable. Pairing it with corned beef creates a delicious and satisfying dish.

This Filipino favorite is perfect for busy weekdays. The slight bitterness of ampalaya balances well with the savory taste of corned beef. It’s simple to cook and doesn’t require many ingredients.

Enjoy this easy recipe at any meal of the day.

Ingredients

Main Ingredients:

• 2 medium ampalaya (bitter melon)
• 1 can (150 grams) corned beef
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 medium tomato, chopped
• 2 tablespoons cooking oil
• 1/4 cup water
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Instructions

Step 1: Prepare the Ampalaya

• Cut the ends off the ampalaya and slice it in half lengthwise.
• Use a spoon to scrape out the seeds and white pulp.
• Slice the ampalaya into thin half-moon pieces.
• Soak the slices in a bowl of water with 1 tablespoon of salt for 10 minutes. This reduces bitterness.
• Rinse well with clean water and drain.

Step 2: Saute Aromatics

• Heat oil in a pan over medium heat.
• Add garlic and cook for 30 seconds until fragrant.
• Add sliced onion and cook until it softens.
• Stir in the chopped tomato. Let it cook until the tomatoes break down and release their juices.

Step 3: Add the Corned Beef

• Add the corned beef to the pan.
• Stir and break it apart using a spoon. Let it cook for 3 minutes.

Step 4: Add the Ampalaya

• Add the prepared ampalaya slices to the pan.
• Mix everything well so the corned beef coats the ampalaya.
• Pour in 1/4 cup of water and cover the pan.
• Let it simmer for 5-7 minutes or until the ampalaya softens.

Step 5: Season and Serve

• Season with salt and black pepper to taste.
• Give it one final stir, then remove it from the heat.
• Serve hot with steamed rice.

Top Tips

Reducing Bitterness:

• Always soak the ampalaya in salted water. This reduces its bitter taste.
• Slice it as thin as possible for even cooking.

Cooking Time:

• Do not overcook the ampalaya. It should remain slightly firm to retain its nutrients.

Flavor Balance:

• Add a small pinch of sugar if you want to balance the bitterness further.

Variations

With Egg:

• Beat 2 eggs and pour them into the pan after adding the ampalaya. Stir gently until the eggs cook.

Spicy Version:

• Add chopped chili peppers while sautéing the onions and garlic for a spicy kick.

With Potatoes:

• Dice one potato and cook it with the corned beef for a heartier dish.

Vegetarian Option:

• Replace corned beef with firm tofu or mushrooms for a meat-free version.

Nutritional Information (per serving)

• Calories: 230 kcal
• Carbohydrates: 10g
• Protein: 10g
• Fat: 16g
• Fiber: 4g
• Sodium: 570mg

Ampalaya with corned beef is a quick and satisfying dish. It’s packed with nutrients from bitter melon and protein from corned beef. Perfect for a simple meal at any time of the day.

Conclusion

This recipe brings together the unique flavor of ampalaya and the savory richness of corned beef. It’s a great option for an easy, healthy, and affordable meal.

Serve it with rice for a complete and filling dish. Whether you’re cooking for your family or yourself, this simple recipe will quickly become a go-to favorite in your kitchen.